TRAIN YOUR SPEED
Speed with directional changes or straight ahead where you can measure your improvements over time
With the Trigger units and lights, you can easily start working on direction changes with or without a ball. Plug in the Timer unit and you can compete with yourself or your friends.
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Elite male sprinters can run 10 meters in approximately 1.6-1.8 seconds.
Elite female sprinters can run 10 meters in approximately 1.8-2.0 seconds.
Well-trainedmale athletes can run 10 meters in approximately 1.9-2.1 seconds.
Well-trained female athletes can run 10 meters in approximately 2.1-2.3 seconds.
Average men can run 10 meters in approximately 2.4-2.8 seconds.
Average women can run 10 meters in approximately 2.7-3.1 seconds.
Elite male sprinters can run 20 meters in approximately 2.7-3.1 seconds.
Elite female sprinters can run 20 meters in approximately 3.0-3.4 seconds.
Well-trainedmale athletes can run 20 meters in approximately 3.2-3.6 seconds.
Well-trained female athletes can run 20 meters in approximately 3.5-3.9 seconds.
Average men can run 20 meters in approximately 3.7-4.3 seconds.
Average women can run 20 meters in approximately 4.1-4.7 seconds.
Developing explosiveness is a multifaceted process involving different aspects of training. By focusing on Play IQ Light and our innovative products, you’ll not only increase your reaction time, but you’ll also be able to tailor your training to become explosive and responsive.
A key aspect of explosive training is working with fast and powerful movements. With our products, you can create exercises that stimulate the muscles to act quickly and powerfully, increasing your explosiveness.
Reaction training is an integral part of explosives development. We offer tools that simulate situations where quick decisions and reactions are required. By regularly integrating these products into your training, you will gradually improve your ability to act quickly and precisely, which is crucial for increasing your explosiveness.
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